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    <title>WomenAndNutrition.com</title>
    <link>http://www.womenandnutrition.com/</link>
    <description>Interactive sight for women to use nutrition and exercise to improve health and quality of life</description>
    <language>en-us</language>
    <pubDate>1/8/2010 9:28:01 AM</pubDate>
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	<item>
      <title>* Whale or Mermaid? *</title>
      <link>http://www.womenandnutrition.com/2010/05/11/-whale-or-mermaid-.html</link>
      <description></description>
      <pubDate>5/11/2010 9:15:53 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/05/11/-whale-or-mermaid-.html</guid>
    </item>
	
	<item>
      <title>* Success Doesn't Happen Overnight! *</title>
      <link>http://www.womenandnutrition.com/2010/05/11/-success-doesnt-happen-overnight-.html</link>
      <description></description>
      <pubDate>5/11/2010 9:15:53 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/05/11/-success-doesnt-happen-overnight-.html</guid>
    </item>
	
	<item>
      <title>Today's Fitness and Nutrition</title>
      <link>http://www.womenandnutrition.com/2010/05/10/todays-fitness-and-nutrition.html</link>
      <description></description>
      <pubDate>5/11/2010 9:15:53 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/05/10/todays-fitness-and-nutrition.html</guid>
    </item>
	
	<item>
      <title>* Honey Pineapple Chicken *</title>
      <link>http://www.womenandnutrition.com/2010/05/03/-honey-pineapple-chicken-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:26 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/05/03/-honey-pineapple-chicken-.html</guid>
    </item>
	
	<item>
      <title>* A Cup of Yogurt a Day? *</title>
      <link>http://www.womenandnutrition.com/2010/05/03/-a-cup-of-yogurt-a-day-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:26 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/05/03/-a-cup-of-yogurt-a-day-.html</guid>
    </item>
	
	<item>
      <title>Classic Auto Pros</title>
      <link>http://www.womenandnutrition.com/2010/05/03/classic-auto-pros.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:25 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/05/03/classic-auto-pros.html</guid>
    </item>
	
	<item>
      <title>* Quick and Easy Western Casserole *</title>
      <link>http://www.womenandnutrition.com/2010/04/28/-quick-and-easy-western-casserole-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:26 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/04/28/-quick-and-easy-western-casserole-.html</guid>
    </item>
	
	<item>
      <title>* Help for Potato Chip Craving *</title>
      <link>http://www.womenandnutrition.com/2010/04/28/-help-for-potato-chip-craving-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:26 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/04/28/-help-for-potato-chip-craving-.html</guid>
    </item>
	
	<item>
      <title>Traveling for Seniors</title>
      <link>http://www.womenandnutrition.com/2010/04/28/traveling-for-seniors.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:26 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/04/28/traveling-for-seniors.html</guid>
    </item>
	
	<item>
      <title>* Staying Financially Fit *</title>
      <link>http://www.womenandnutrition.com/2010/04/21/-staying-financially-fit-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:27 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/04/21/-staying-financially-fit-.html</guid>
    </item>
	
	<item>
      <title>* Lentile Tacos *</title>
      <link>http://www.womenandnutrition.com/2010/04/21/-lentile-tacos-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:27 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/04/21/-lentile-tacos-.html</guid>
    </item>
	
	<item>
      <title>* Brown Baggin' It  *</title>
      <link>http://www.womenandnutrition.com/2010/04/21/-brown-baggin-it-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:26 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/04/21/-brown-baggin-it-.html</guid>
    </item>
	
	<item>
      <title>* What It Takes to Burn off a Sloce of Cake *</title>
      <link>http://www.womenandnutrition.com/2010/04/21/-what-it-takes-to-burn-off-a-sloce-of-cake-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:26 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/04/21/-what-it-takes-to-burn-off-a-sloce-of-cake-.html</guid>
    </item>
	
	<item>
      <title>Chicken and Strawberry Salad with Poppy Seed Dressing</title>
      <link>http://www.womenandnutrition.com/2010/04/21/chicken-and-strawberry-salad-with-poppy-seed-dressing.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:26 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/04/21/chicken-and-strawberry-salad-with-poppy-seed-dressing.html</guid>
    </item>
	
	<item>
      <title>Tasty and Easy</title>
      <link>http://www.womenandnutrition.com/2010/04/13/tasty-and-easy.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:27 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/04/13/tasty-and-easy.html</guid>
    </item>
	
	<item>
      <title>* Creamy Veggie Soup *</title>
      <link>http://www.womenandnutrition.com/2010/04/05/-creamy-veggie-soup-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:27 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/04/05/-creamy-veggie-soup-.html</guid>
    </item>
	
	<item>
      <title>"A" Is for Apple — and Antioxidants</title>
      <link>http://www.womenandnutrition.com/2010/04/05/a-is-for-apple-and-antioxidants.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:27 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/04/05/a-is-for-apple-and-antioxidants.html</guid>
    </item>
	
	<item>
      <title>Today's Outdoor Fishing</title>
      <link>http://www.womenandnutrition.com/2010/04/05/todays-outdoor-fishing.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:27 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/04/05/todays-outdoor-fishing.html</guid>
    </item>
	
	<item>
      <title>* Diabetes in Women *</title>
      <link>http://www.womenandnutrition.com/2010/03/19/-diabetes-in-women-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:27 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/03/19/-diabetes-in-women-.html</guid>
    </item>
	
	<item>
      <title>* Women Staying Fit *</title>
      <link>http://www.womenandnutrition.com/2010/03/19/-women-staying-fit-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:27 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/03/19/-women-staying-fit-.html</guid>
    </item>
	
	<item>
      <title>Desserts and Noodles</title>
      <link>http://www.womenandnutrition.com/2010/03/19/desserts-and-noodles.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:27 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/03/19/desserts-and-noodles.html</guid>
    </item>
	
	<item>
      <title>* How Hungry Are You? *</title>
      <link>http://www.womenandnutrition.com/2010/03/08/-how-hungry-are-you-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:29 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/03/08/-how-hungry-are-you-.html</guid>
    </item>
	
	<item>
      <title>* Empower Yourself with Positive Self-Talk *</title>
      <link>http://www.womenandnutrition.com/2010/03/08/-empower-yourself-with-positive-self-talk-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:28 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/03/08/-empower-yourself-with-positive-self-talk-.html</guid>
    </item>
	
	<item>
      <title>The Gourmet Guy</title>
      <link>http://www.womenandnutrition.com/2010/03/08/the-gourmet-guy.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:28 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/03/08/the-gourmet-guy.html</guid>
    </item>
	
	<item>
      <title>* What It Takes to Burn Off Meat Lasagna *</title>
      <link>http://www.womenandnutrition.com/2010/03/08/-what-it-takes-to-burn-off-meat-lasagna-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:28 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/03/08/-what-it-takes-to-burn-off-meat-lasagna-.html</guid>
    </item>
	
	<item>
      <title>* Getting Excited About Exercise *</title>
      <link>http://www.womenandnutrition.com/2010/03/08/-getting-excited-about-exercise-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:28 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/03/08/-getting-excited-about-exercise-.html</guid>
    </item>
	
	<item>
      <title>A Comical Life</title>
      <link>http://www.womenandnutrition.com/2010/03/08/a-comical-life.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:28 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/03/08/a-comical-life.html</guid>
    </item>
	
	<item>
      <title>* The Blue Super Fruit *</title>
      <link>http://www.womenandnutrition.com/2010/03/08/-the-blue-super-fruit-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:28 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/03/08/-the-blue-super-fruit-.html</guid>
    </item>
	
	<item>
      <title>* Blueberry Yogurt Muffins *</title>
      <link>http://www.womenandnutrition.com/2010/03/08/-blueberry-yogurt-muffins-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:28 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/03/08/-blueberry-yogurt-muffins-.html</guid>
    </item>
	
	<item>
      <title>Pray Live Love</title>
      <link>http://www.womenandnutrition.com/2010/03/08/pray-live-love.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:28 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/03/08/pray-live-love.html</guid>
    </item>
	
	<item>
      <title>* Keep Challenging Your Body *</title>
      <link>http://www.womenandnutrition.com/2010/03/08/-keep-challenging-your-body-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:28 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/03/08/-keep-challenging-your-body-.html</guid>
    </item>
	
	<item>
      <title>* Hitting the Dreaded Plateau *</title>
      <link>http://www.womenandnutrition.com/2010/03/08/-hitting-the-dreaded-plateau-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:28 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/03/08/-hitting-the-dreaded-plateau-.html</guid>
    </item>
	
	<item>
      <title>Who's Right is It?</title>
      <link>http://www.womenandnutrition.com/2010/03/08/whos-right-is-it.html</link>
      <description></description>
      <pubDate>5/11/2010 9:15:55 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/03/08/whos-right-is-it.html</guid>
    </item>
	
	<item>
      <title>* Garlic, The Stinky Rose *</title>
      <link>http://www.womenandnutrition.com/2010/03/01/-garlic-the-stinky-rose-.html</link>
      <description></description>
      <pubDate>5/11/2010 9:15:56 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/03/01/-garlic-the-stinky-rose-.html</guid>
    </item>
	
	<item>
      <title>* Quick and Easy Western Casserole *</title>
      <link>http://www.womenandnutrition.com/2010/03/01/-quick-and-easy-western-casserole-.html</link>
      <description></description>
      <pubDate>5/11/2010 9:15:56 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/03/01/-quick-and-easy-western-casserole-.html</guid>
    </item>
	
	<item>
      <title>Mystery Readers News</title>
      <link>http://www.womenandnutrition.com/2010/03/01/mystery-readers-news.html</link>
      <description></description>
      <pubDate>5/11/2010 9:15:56 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/03/01/mystery-readers-news.html</guid>
    </item>
	
	<item>
      <title>* The Truth About Your Slow Metabolism *</title>
      <link>http://www.womenandnutrition.com/2010/02/10/-the-truth-about-your-slow-metabolism-.html</link>
      <description></description>
      <pubDate>5/11/2010 9:15:57 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/02/10/-the-truth-about-your-slow-metabolism-.html</guid>
    </item>
	
	<item>
      <title>* Spotting a Healthy Frozen Dinner *</title>
      <link>http://www.womenandnutrition.com/2010/02/10/-spotting-a-healthy-frozen-dinner-.html</link>
      <description></description>
      <pubDate>5/11/2010 9:15:57 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/02/10/-spotting-a-healthy-frozen-dinner-.html</guid>
    </item>
	
	<item>
      <title>Today's Baker</title>
      <link>http://www.womenandnutrition.com/2010/02/10/todays-baker.html</link>
      <description></description>
      <pubDate>5/11/2010 9:15:57 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/02/10/todays-baker.html</guid>
    </item>
	
	<item>
      <title>* Ceamy Butternut Squash Soup *</title>
      <link>http://www.womenandnutrition.com/2010/02/10/-apple-slaw-.html</link>
      <description></description>
      <pubDate>5/11/2010 9:15:57 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/02/10/-apple-slaw-.html</guid>
    </item>
	
	<item>
      <title>Best of American Idol</title>
      <link>http://www.womenandnutrition.com/2010/02/10/best-of-american-idol.html</link>
      <description></description>
      <pubDate>5/11/2010 9:15:57 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/02/10/best-of-american-idol.html</guid>
    </item>
	
	<item>
      <title>* Avacados are Good Food! *</title>
      <link>http://www.womenandnutrition.com/2010/02/10/-avacados-are-good-food-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:30 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/02/10/-avacados-are-good-food-.html</guid>
    </item>
	
	<item>
      <title>Invest in Gold or Siver?</title>
      <link>http://www.womenandnutrition.com/2010/02/10/invest-in-gold-or-siver.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:30 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/02/10/invest-in-gold-or-siver.html</guid>
    </item>
	
	<item>
      <title>* Chocolate Cookie *</title>
      <link>http://www.womenandnutrition.com/2010/02/10/-chocolate-cookie-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:30 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/02/10/-chocolate-cookie-.html</guid>
    </item>
	
	<item>
      <title>* Save Money and Calories *</title>
      <link>http://www.womenandnutrition.com/2010/02/10/-save-money-and-calories-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:29 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/02/10/-save-money-and-calories-.html</guid>
    </item>
	
	<item>
      <title>Best Stamps and Postcards</title>
      <link>http://www.womenandnutrition.com/2010/02/10/best-stamps-and-postcards.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:29 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/02/10/best-stamps-and-postcards.html</guid>
    </item>
	
	<item>
      <title>* What's Behind Your Heatburn? *</title>
      <link>http://www.womenandnutrition.com/2010/02/10/-whats-behind-your-heatburn-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:29 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/02/10/-whats-behind-your-heatburn-.html</guid>
    </item>
	
	<item>
      <title>Be Wary of Artificial Sweeteners</title>
      <link>http://www.womenandnutrition.com/2010/02/10/be-wary-of-artificial-sweeteners.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:29 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/02/10/be-wary-of-artificial-sweeteners.html</guid>
    </item>
	
	<item>
      <title>Today's Gamers Now</title>
      <link>http://www.womenandnutrition.com/2010/02/10/todays-gamers-now.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:29 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/02/10/todays-gamers-now.html</guid>
    </item>
	
	<item>
      <title>* The "Write" Wat to Diet *</title>
      <link>http://www.womenandnutrition.com/2010/02/03/-the-write-wat-to-diet-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:32 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/02/03/-the-write-wat-to-diet-.html</guid>
    </item>
	
	<item>
      <title>* Why Eating Out is Making You Fat *</title>
      <link>http://www.womenandnutrition.com/2010/02/03/-why-eating-out-is-making-you-fat-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:32 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/02/03/-why-eating-out-is-making-you-fat-.html</guid>
    </item>
	
	<item>
      <title>Taking Care of Your Health</title>
      <link>http://www.womenandnutrition.com/2010/02/03/taking-care-of-your-health.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:32 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/02/03/taking-care-of-your-health.html</guid>
    </item>
	
	<item>
      <title>* Let Go of the Trigger *</title>
      <link>http://www.womenandnutrition.com/2010/02/03/-let-go-of-the-trigger-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:31 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/02/03/-let-go-of-the-trigger-.html</guid>
    </item>
	
	<item>
      <title>* Healthy, Easy Fast Food *</title>
      <link>http://www.womenandnutrition.com/2010/02/03/-healthy-easy-fast-food-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:31 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/02/03/-healthy-easy-fast-food-.html</guid>
    </item>
	
	<item>
      <title>Women's Freindships</title>
      <link>http://www.womenandnutrition.com/2010/02/03/womens-freindships.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:31 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/02/03/womens-freindships.html</guid>
    </item>
	
	<item>
      <title>* Jumping Rope: Not Just for Kids *</title>
      <link>http://www.womenandnutrition.com/2010/02/03/-jumping-rope-not-just-for-kids-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:31 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/02/03/-jumping-rope-not-just-for-kids-.html</guid>
    </item>
	
	<item>
      <title>* Choosing the Healthiest Cuts of Meat *</title>
      <link>http://www.womenandnutrition.com/2010/02/03/-choosing-the-healthiest-cuts-of-meat-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:31 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/02/03/-choosing-the-healthiest-cuts-of-meat-.html</guid>
    </item>
	
	<item>
      <title>Elementary Education</title>
      <link>http://www.womenandnutrition.com/2010/02/03/elementary-education.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:31 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/02/03/elementary-education.html</guid>
    </item>
	
	<item>
      <title>* A Cup of Yogurt a Day? *</title>
      <link>http://www.womenandnutrition.com/2010/02/03/-a-cup-of-yogurt-a-day-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:31 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/02/03/-a-cup-of-yogurt-a-day-.html</guid>
    </item>
	
	<item>
      <title>* Have Your Pizza and Eat It Too *</title>
      <link>http://www.womenandnutrition.com/2010/02/03/-have-your-pizza-and-eat-it-too-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:31 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/02/03/-have-your-pizza-and-eat-it-too-.html</guid>
    </item>
	
	<item>
      <title>A 19 Pound Baby?</title>
      <link>http://www.womenandnutrition.com/2010/02/03/a-19-pound-baby.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:31 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/02/03/a-19-pound-baby.html</guid>
    </item>
	
	<item>
      <title>* Words of Wisdom *</title>
      <link>http://www.womenandnutrition.com/2010/02/02/-words-of-wisdom-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:32 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/02/02/-words-of-wisdom-.html</guid>
    </item>
	
	<item>
      <title>* Quick and Easy Western Casserole *</title>
      <link>http://www.womenandnutrition.com/2010/02/01/-quick-and-easy-western-casserole-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:32 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/02/01/-quick-and-easy-western-casserole-.html</guid>
    </item>
	
	<item>
      <title>Running for Exercise</title>
      <link>http://www.womenandnutrition.com/2010/02/01/running-for-exercise.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:32 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/02/01/running-for-exercise.html</guid>
    </item>
	
	<item>
      <title>* Create Calorie Burning Muscle *</title>
      <link>http://www.womenandnutrition.com/2010/01/25/-create-calorie-burning-muscle-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:32 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/01/25/-create-calorie-burning-muscle-.html</guid>
    </item>
	
	<item>
      <title>* Taco Bake *</title>
      <link>http://www.womenandnutrition.com/2010/01/25/-taco-bake-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:32 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/01/25/-taco-bake-.html</guid>
    </item>
	
	<item>
      <title>Exercise While Driving</title>
      <link>http://www.womenandnutrition.com/2010/01/25/exercise-while-driving.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:32 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/01/25/exercise-while-driving.html</guid>
    </item>
	
	<item>
      <title>* Importance of Nutrition *</title>
      <link>http://www.womenandnutrition.com/2010/01/18/-importance-of-nutrition-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:34 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/01/18/-importance-of-nutrition-.html</guid>
    </item>
	
	<item>
      <title>* How Women Can Stay Healthy *</title>
      <link>http://www.womenandnutrition.com/2010/01/18/-how-women-can-stay-healthy-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:34 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/01/18/-how-women-can-stay-healthy-.html</guid>
    </item>
	
	<item>
      <title>Todays Cooking Site</title>
      <link>http://www.womenandnutrition.com/2010/01/18/todays-cooking-site.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:34 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/01/18/todays-cooking-site.html</guid>
    </item>
	
	<item>
      <title>* Beef Tamale Bake *</title>
      <link>http://www.womenandnutrition.com/2010/01/18/-beef-tamale-bake-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:34 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/01/18/-beef-tamale-bake-.html</guid>
    </item>
	
	<item>
      <title>* Is Chocolate a Vegetable *</title>
      <link>http://www.womenandnutrition.com/2010/01/18/-is-chocolate-a-vegetable-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:33 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/01/18/-is-chocolate-a-vegetable-.html</guid>
    </item>
	
	<item>
      <title>Todays Health Veiws</title>
      <link>http://www.womenandnutrition.com/2010/01/18/todays-health-veiws.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:33 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/01/18/todays-health-veiws.html</guid>
    </item>
	
	<item>
      <title>* What are You Saying to Yourself *</title>
      <link>http://www.womenandnutrition.com/2010/01/18/-what-are-you-saying-to-yourself-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:33 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/01/18/-what-are-you-saying-to-yourself-.html</guid>
    </item>
	
	<item>
      <title>* Identify Negative Thinking *</title>
      <link>http://www.womenandnutrition.com/2010/01/18/-identify-negative-thinking-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:33 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/01/18/-identify-negative-thinking-.html</guid>
    </item>
	
	<item>
      <title>Stamps and Postcards</title>
      <link>http://www.womenandnutrition.com/2010/01/18/stamps-and-postcards.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:33 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/01/18/stamps-and-postcards.html</guid>
    </item>
	
	<item>
      <title>* Muscle-Building Hormones *</title>
      <link>http://www.womenandnutrition.com/2010/01/18/-muscle-building-hormones-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:33 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/01/18/-muscle-building-hormones-.html</guid>
    </item>
	
	<item>
      <title>* Tips for Women: Keeping Blood Pressure Down *</title>
      <link>http://www.womenandnutrition.com/2010/01/18/-tips-for-women-keeping-blood-pressure-down-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:33 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/01/18/-tips-for-women-keeping-blood-pressure-down-.html</guid>
    </item>
	
	<item>
      <title>Pleasures of Yard Work</title>
      <link>http://www.womenandnutrition.com/2010/01/18/pleasures-of-yard-work.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:33 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/01/18/pleasures-of-yard-work.html</guid>
    </item>
	
	<item>
      <title>* Fitness for Mothers *</title>
      <link>http://www.womenandnutrition.com/2010/01/18/-fitness-for-mothers-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:33 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/01/18/-fitness-for-mothers-.html</guid>
    </item>
	
	<item>
      <title>* Pork Chop Supper *</title>
      <link>http://www.womenandnutrition.com/2010/01/18/-pork-chop-supper-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:33 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/01/18/-pork-chop-supper-.html</guid>
    </item>
	
	<item>
      <title>Self Aware University</title>
      <link>http://www.womenandnutrition.com/2010/01/18/self-aware-university.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:32 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/01/18/self-aware-university.html</guid>
    </item>
	
	<item>
      <title>* Do We Think in Just Black and White? *</title>
      <link>http://www.womenandnutrition.com/2010/01/11/-do-we-think-in-just-black-and-white-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:36 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/01/11/-do-we-think-in-just-black-and-white-.html</guid>
    </item>
	
	<item>
      <title>* Common Cognitive Distortions *</title>
      <link>http://www.womenandnutrition.com/2010/01/11/-common-cognitive-distortions-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:35 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/01/11/-common-cognitive-distortions-.html</guid>
    </item>
	
	<item>
      <title>A Comical Life</title>
      <link>http://www.womenandnutrition.com/2010/01/11/a-comical-life.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:35 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/01/11/a-comical-life.html</guid>
    </item>
	
	<item>
      <title>* Fixing Cognitive Distortions *</title>
      <link>http://www.womenandnutrition.com/2010/01/11/-fixing-cognitive-distortions-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:35 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/01/11/-fixing-cognitive-distortions-.html</guid>
    </item>
	
	<item>
      <title>* What is Your BMR? *</title>
      <link>http://www.womenandnutrition.com/2010/01/11/-what-is-your-bmr-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:35 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/01/11/-what-is-your-bmr-.html</guid>
    </item>
	
	<item>
      <title>Controversial Politics</title>
      <link>http://www.womenandnutrition.com/2010/01/11/controversial-politics.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:35 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/01/11/controversial-politics.html</guid>
    </item>
	
	<item>
      <title>* Fight Weekend Weight Gain *</title>
      <link>http://www.womenandnutrition.com/2010/01/11/-fight-weekend-weight-gain-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:35 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/01/11/-fight-weekend-weight-gain-.html</guid>
    </item>
	
	<item>
      <title>* Good Eating Habits for Children *</title>
      <link>http://www.womenandnutrition.com/2010/01/11/-good-eating-habits-for-children-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:35 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/01/11/-good-eating-habits-for-children-.html</guid>
    </item>
	
	<item>
      <title>Computer Cookies</title>
      <link>http://www.womenandnutrition.com/2010/01/11/computer-cookies.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:35 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/01/11/computer-cookies.html</guid>
    </item>
	
	<item>
      <title>* Stuffed Pepper Soup *</title>
      <link>http://www.womenandnutrition.com/2010/01/11/-stuffed-pepper-soup-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:35 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/01/11/-stuffed-pepper-soup-.html</guid>
    </item>
	
	<item>
      <title>* What is a Serving Size? *</title>
      <link>http://www.womenandnutrition.com/2010/01/11/-what-is-a-serving-size-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:34 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/01/11/-what-is-a-serving-size-.html</guid>
    </item>
	
	<item>
      <title>I Go Tennis</title>
      <link>http://www.womenandnutrition.com/2010/01/11/i-go-tennis.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:34 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/01/11/i-go-tennis.html</guid>
    </item>
	
	<item>
      <title>* Key Word for Healthy Eating is Moderation *</title>
      <link>http://www.womenandnutrition.com/2010/01/11/-key-word-for-healthy-eating-is-moderation-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:34 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/01/11/-key-word-for-healthy-eating-is-moderation-.html</guid>
    </item>
	
	<item>
      <title>* Soppy Joe Biscuts *</title>
      <link>http://www.womenandnutrition.com/2010/01/11/-soppy-joe-biscuts-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:34 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/01/11/-soppy-joe-biscuts-.html</guid>
    </item>
	
	<item>
      <title>Musically Together</title>
      <link>http://www.womenandnutrition.com/2010/01/11/musically-together.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:34 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/01/11/musically-together.html</guid>
    </item>
	
	<item>
      <title>* Why Set Goals *</title>
      <link>http://www.womenandnutrition.com/2010/01/11/-why-set-goals-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:34 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/01/11/-why-set-goals-.html</guid>
    </item>
	
	<item>
      <title>* Setting Realistic Goals *</title>
      <link>http://www.womenandnutrition.com/2010/01/11/-setting-realistic-goals-.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:34 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/01/11/-setting-realistic-goals-.html</guid>
    </item>
	
	<item>
      <title>Stamos and Postcards</title>
      <link>http://www.womenandnutrition.com/2010/01/07/stamos-and-postcards.html</link>
      <description></description>
      <pubDate>5/3/2010 11:18:36 AM</pubDate>
      <guid>http://www.womenandnutrition.com/2010/01/07/stamos-and-postcards.html</guid>
    </item>
	
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