Over the past few months I have had a long list of goals: to have
better self talk, not to "snack" between meals, not to eat out while
running errands, to eat and cook healthier to exercise more, there have
just been like a shotgun of things I wanted to change. I have done
better with some and not as good with others. I have been doing much
better with not eating while running errands, not picking and eating
high sugar and fatty snack foods all day long and cooking healthier.
(Although while I was traveling with my daughter for two weeks I
quickly fell back into all the old bad eating habits!) and not eating
treats all day long. Self talk I am still really working on but I have
made great strides in that area. I have decided that in order to see a
really change I need to have one specific goal that I really work on
during that month, or it may take two months to master and then move
onto another goal. If I do that while continuing to maintain the
changes I have already made I should see a real difference.
I will share these monthly goals with you and I would appreciate any ideas or suggestion that can help me along the way. If you like you can share the same goal and then we can all work together. If you have a different area that you need help with if you would like to share it by e-mailing me at womenandnutrition@gmail.com I will post your challenge so that you can receive help with your goals as well.
|
   |