Nutrition Posts

It's been said that garlic can ward off vampires and bring good luck. While we can't be sure about those statements, what is known is that garlic is one of the tastiest, healthiest, and most useful herbs. Garlic is an excellent source of manganese, a very good source of vitamins B6[set "6" as subscript] and C, and a good source of selenium. Also, because of its antioxidant properties, garlic p...

When it comes to frozen-food choices, the "sky's the limit." Your options range from the simple (such as a meat and potatoes meal) to the gourmet (such as lobster tails). You can practically feed the United Nations with all the ethnic varieties available. If you're on a special diet, no problem. These days you can choose from varieties such as vegetarian, wheat-free, low-fat, low-carb, and m...

The biggest misconceptions about the avocado are that it's a vegetable (it's actually a fruit) and that it's high in fat and therefore unhealthy. The fact is, avocados contain just 5 grams of fat per serving — and of this amount, 3 grams (or 60 percent) are heart-healthy monounsaturated fat. Studies have shown monounsaturated fat reduces serum cholesterol levels when substituted for saturated...

Q: I gave up meat a few years ago because I never knew what was healthy. Can you help steer me toward the healthiest cuts?A: It is confusing — we've been receiving mixed messages about red meats and pork for almost 20 years! As long as the meat is lean, with visible fat removed, and you control the portion size and the frequency with which you eat it, you can still have meat. To help you choos...

A Cup of Yogurt a Day to Keep the Doctor Away?Want a convenient, good-for-you food that's a calorie bargain, extremely versatile, packed with vitamins and minerals — and a tasty treat? Say yes to yogurt! In addition to eating it plain or mixed with fruit, you can add yogurt to soups, sauces, marinades, and dressings, or use it as a healthy base for drinks. It has quickly become a favorite sn...

Women have such a major role in today's busy world. With juggling careers, raising a family, and working at all the household chores and duties that are required of them. That is why eating healthy, and the importance of staying healthy, is necessary. A woman's diet, their lifestyle, and the daily choices they make may effect the way that they handle all the problems that life will throw at ...

Foods That Boost Your Muscle-Building HormonesWhether you're a girl or a guy, if you're trying to get fit, you're in the testosterone-boosting business. (Unless you have polycystic ovary syndrome, or PCOS, in which case your body produces too much testosterone.) Testosterone gives us energy, builds muscle, and heightens our libido. It also helps protect our bones and brains — all good stuff....

Building Good Eating Habits for Children's Health What you teach your kids can play a key role in ensuring that your child makes good choices for healthy snacks and meals in the future. By Kate Lowenstein Medically reviewed by Pat F. Bass III, MD, MPH ...

Make sure all meals include fiber, nutrients and only good fats. Blueberries, nuts, whole grains and vitamins A, D and calcium are often overlooked. Beans are a great choice as they are packed with fiber, which helps to prevent colon cancer. Order slightly less than you think you can eat in one meal. Obesity shortens your life and is discouraging for your self-image. Don’t settle for fast foo...

Yesterday I went to the doctor for my yearly physical. My blood pressure was high, my cholesterol was high, I'd gained some weight, and I didn't feel so hot. My doctor said eating right doesn't have to be complicated and it would solve my physical problems. He said just think in colors... Fill your plate with bright colors... + greens,+ yellows,+ reds,+ etc. So I went right home and ate an...