WomenAndNutrition.com

Interactive sight for women to use nutrition and exercise to improve health and quality of life
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Posts by Day: Wednesday, February 10, 2010

* The Truth About Your Slow Metabolism *

You probably know someone who can eat everything in sight, but still struggles to keep weight on. I don't know about you, but I can't do that. My metabolism certainly doesn't allow it — and I am gue...


* Spotting a Healthy Frozen Dinner *

When it comes to frozen-food choices, the "sky's the limit." Your options range from the simple (such as a meat and potatoes meal) to the gourmet (such as lobster tails). You can practically feed t...


Today's Baker

Chinese food with all of it’s vegetables can be a healthy type of food, however when you eat out in Chinese restaurant there is so much oil used in the cooking that it becomes very fattening. At www.t...


* Ceamy Butternut Squash Soup *

Creamy Butternut Squash Soup With Red-Pepper SwirlThis luscious soup is an excellent comfort-food dinner on a cold night. Not to mention a serious blast of antioxidant vitamins A, C and E. You don'...


Best of American Idol

Bo Bice became popular because of season 4 of American Idol. He was the first true Southern rocker to be on the show. He actually made it to the final two, losing out to Carrie Underwood in the end. H...


* Avacados are Good Food! *

The biggest misconceptions about the avocado are that it's a vegetable (it's actually a fruit) and that it's high in fat and therefore unhealthy. The fact is, avocados contain just 5 grams of fat p...


Invest in Gold or Siver?

What could be a more sound financial investment than money? There are many questions though those are raised when deciding to make an investment in precious metals. Buying gold  has recently been...


* Chocolate Cookie *

Here is a really good chocolate cookie that is fairly healthy as far as chocolate cookies go. They also freeze really well. If you wrap two together (with waxed paper in between) and then stick the...


* Save Money and Calories *

Are you having trouble staying within your budget, both for dollars and for calories? Then ask yourself: How many times a week do you eat at restaurants and fast-food joints? If you're serious about...


Best Stamps and Postcards

What better way to appreciate the moon, stars, plants, the sun and much more than by capturing the cosmos on stamps and postcards that are out of this world. The beautiful pictures will be cherished b...


* What's Behind Your Heatburn? *

Was it the onions on your cheese-steak sandwich that kept you up all night with searing heartburn? Or was it the 30 grams of greasy fat piled on that mayonnaise-sodden bun, and the fact that you wol...


* Be Wary of Artificial Sweeteners *

To many people, artificial sweeteners seem like the solution for weight loss. You can get the sweetness of sugar in your diet soda without the calories. What could be bad? Well, as it turns out, a ...


Today's Gamers Now

The Nintendo DS game system has become widely popular. It has a compact size and duel screens that makes it easy to transport and play. There are many games for the DS, one of the newest games is Puzz...


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