Posts by Day: Wednesday, February 03, 2010

Journaling Is the Write Way to Diet Nutritionists and dieters have always known it, but now one of the largest and longest-running weight loss trials ever conducted proves...

In recent years, American restaurants have been piling layers of fat, salt, and sugar on their creations -- all of which tricks our brain into craving more food, says former FDA commissioner ...

Remember when your elders would say to you “take care of your health, because you will miss it when it is gone?”  I remember hearing this.  I also remember not thinking too much about it, at...

I'm going to start showing you how to break the cycle of emotional eating. Below are two questions. For a week, before you eat anything, whether it's dinner or a small snack, I want you to answer t...

Rotisserie Chickens: Easy Fast FoodMy favorite cooking shortcuts don't even involve turning on a stove. Rotisserie chickens — available in most supermarkets and some restaurants — are a quick and he...

Many times women are so busy they simply don’t have time to keep up with other female friends. Between work and family their time is stretched to the limit of having to be everything to everyone. Havi...

Looking to raise the fun quotient in your exercise routine? Go old school and reintroduce the jump rope to your fitness repertoire. Jumping rope is fitness- and wallet-friendly — all you need is a ...

Q: I gave up meat a few years ago because I never knew what was healthy. Can you help steer me toward the healthiest cuts?A: It is confusing — we've been receiving mixed messages about red meats and...

Having fun and interesting games for elementary children plays a significant role in developing their skills in academics and even in a social aspect. There are many different skills and games that wo...

A Cup of Yogurt a Day to Keep the Doctor Away?Want a convenient, good-for-you food that's a calorie bargain, extremely versatile, packed with vitamins and minerals — and a tasty treat? Say yes to y...

What It Takes to Burn Off Two Slices of PizzaWho doesn't love a good slice of pepperoni pizza? After all, it does contain five of the major food groups (finally, the food pyramid comes in handy...

WOW! A 19 pound baby? It’s really not laughing matter, but what a recent shocker this was, most definitely a jaw dropper!  A baby boy in Indonesia was actually born weighing in at 19 pounds. ...