|
Posted 1/25/2010 @ 11:10:08 am by Opinions
|
Do you spend allot of time in the car? Maybe you find yourself stuck while waiting in traffic, waiting for an accident to clear, or just driving long distances? Did you know you could release some tension by doing small isometric exercises while sitting behind the wheel of your car? These exercises will help your upper body stay in tone, as well as your core if you hold your "belly button to your spine". It is also helpful if you sit straight in the seat. At www.myisometrics.com/2009/05/14/isometrics-while-driving.html you can find some exercises that you can do while driving. Then check out the rest of the site for some other great isometric exercises.
