WomenAndNutrition.com

Interactive sight for women to use nutrition and exercise to improve health and quality of life
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Posts by Day: Monday, January 04, 2010

* Water, Water, Everywhere *

When I was in the 9th grade I read a poem in school called The Rime of the Ancient Mariner. This poem is about a ship that is blown off course in a storm and it becomes lost at sea. After several we...


* Ways for Women to Stay Healthy *

Staying healthy can be a very hard thing to do for women. Their busy schedule allows for little opportunities for ways to stay healthy. Health can be physical, spiritual and psychological. Maintain...


Bargin Shopping

The day after Thanksgiving traditionally has the best prices on merchandise. To save money, shop for Christmas, birthdays, and other celebrations the day after Thanksgiving. The downside is that every...


* Battling Negative Thinking *

When you first endeavor to battle negative thinking it will need to be a conscience choice. You will need to recognize this thinking and self talk and then work to change it. One thing that can hel...


* Combatting Negative Thinking *

There are a few ways to combat negative thinking. First you need to set realistic goals. Next you need to line up your thinking with your goals, recognizing the destructive thinking. For instance i...


My Odds and Ends

Ever feel like all you get from the government is truth twisting, finger pointing and broken promises. Once again in the case of the recent air line debacle the government is all trying to figure out ...


* The History of Stevia *

The Guarani Indians of the Amambay Mountain region in Paraguayare the first known people to use the natural sweetener Stevia. These Indians were sweetening their local teas with the leaves of this p...


* Maple Pumpkin Cupcakes *

Maple Pumpkin Cupcakes Photo by JoAnn TorontoHere is another recipie that I received from my daughter JoAnn. These are sooooo yummy! They do have 236 calories each however so you don't want t...


Self Aware University

The Law of Attraction is an ancient theory that is based in the ideology that your thoughts have energy and, if you focus on your thoughts, your personal energy will be transcended to universal energy...


* Heavy Humor *

DIET DROPOUT HUMOR (aka ANTI-DIET HUMOR) This page is full of HEAVY HUMOR, so sit back and laugh off some calories. PEARLS AMONG THE PERILS OF OVEREATING:I THOUGHT TUNA WAS SOMETHING TO HOLD THE MAYON...


* Nutrition Tips For Women *

Men and women are only the same in the sense that they are both human. The woman's body is so much different and has more and different needs than a man's body does. Women have monthly cycles, bear...


I Coin Collect

What could be a more sound financial investment than money? There are many questions though those are raised when deciding to make an investment in precious metals. Buying gold  has recently been...


* Ways for Women to Stay Healthy *

Staying healthy can be a very hard thing to do for women. Their busy schedule allows for little opportunities for ways to stay healthy. Health can be physical, spiritual and psychological. Maintain...


* Back to Basics; Calories and Nutrition *

The very basics of weight loss are that you need to burn more calories per day than what you consume. One pound of fat is equal to 3500 calories. That means that you have to burn off 3500 more calo...


* Fitness for Mothers *

Any physical exercise is good exercise whether it is walking, running or climbing stairs. Being fit helps a woman's body meet the physical demands of carrying and delivering a baby. An exercise reg...


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