WomenAndNutrition.com

Interactive sight for women to use nutrition and exercise to improve health and quality of life
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Posts by Day: Friday, August 14, 2009

* What I Learned From Atkins Diet Plan *

I actually did not learn a whole lot from Dr. Atkins. I learned that all carbohydrates are broken down into sugar so you might think that eating some toast made from white bread is better than eatin...


* What I Learned from Jenny Craig *

I probably learned less from Jenny Craig than any weight loss program I have ever been on. The way that the program works is that you go in and you look at a list of menus and you pick out the ones ...


* Bad Habit Gone! *

Wow I have made another change!!!! I live near a Super Walmart and I do allot of my shopping there. The have the deli very close to the front door. The also have these popcorn shrimp that they sell fo...


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